Hard Way or Realistic Way?
I've done it the hard way. Now I'm trying the realistic way — plus no extreme diets, two takes and a flat-out Sunday.
Get the Train Moving.
Momentum before perfection, Plan B before quitting, the birds calling summer early — and a reminder to be kind.
Just Bloody Start.
A tribute to Dad, the video I didn't want to post, and the message that always comes back to the same thing.
Cardio vs Weights. Let's Settle This.
The gym gets an upgrade, the big question gets answered, and why I'll never post a workout routine.
The Trip, the Progress, and the Circus.
Back from Cirque du Soleil. Progress appeared while I wasn't looking. And why you don't have to be perfect on the road.
54 Days. This Is Just the Beginning.
The teeth story, the paramotor, and A Current Affair footage from 25 years ago. The most personal week yet.
Real Life Gets Messy
Circus trip, size small, pork crumbs, and the question: what lit your fuse?
Going Deeper
Cardio vs weights, visualisation, vulnerability — week six went somewhere unexpected.
Building Real Habits
Workouts becoming fun, morning vs evening, ready-fire-aim, and whether eating timing actually matters.
Getting Into The Real Stuff
Supplements, eating timing, the emails coming in, and why Petr is definitely not trying to be Arnold.
Three Weeks & Still Rolling
Treadmill battles, a lazy leg, pizza night, and the magazine reveal from 25 years ago.
Still Here, Still Showing Up
The dangerous week. Most people quit at Day 10. Here's why Petr didn't — and why you shouldn't either.
The Journey Begins
Day 1. Before photos. Ice cube theory. Beer and pizza on Friday. The honest start.