THE SIMPLE PLATE
⬇ Download & Print
High-resolution PNG — prints beautifully on A4. Colour or black & white both work.
What This Poster Is About
This is the second poster in the series — and honestly, it's the one Petr wishes someone had handed him years ago. Not a meal plan. Not a macro spreadsheet. Just a simple way to think about every meal you eat.
Most people overcomplicate food. They chase the perfect diet, restrict themselves for a week, fall off track, feel guilty, and start again. The problem isn't willpower — it's the approach. When the standard is "perfect," anything less feels like failure.
The Simple Version
Every time you eat, build your plate like this: half vegetables, a quarter protein, a quarter good carbs. That's it. No weighing. No tracking. No banned foods. Just a plate that gives your body what it needs, every single day.
The Three Things on This Poster
- Half your plate — fill it with colour (veggies)
- Quarter protein — chicken, fish, eggs, tofu, lean meat
- Quarter good carbs — brown rice, quinoa, sweet potato, oats
The poster also carries the principle that started everything for Petr: eat real food, not too much, mostly plants. That's it. Seven words. No book required.
Consistency beats perfection every single time. If you can build this kind of plate for most of your meals — not every meal, just most — you're already winning.
How to Use This Poster
🖨️ Print It. Put It Up. Done.
Keep it simple. Be consistent. Get results. That's the whole game — and this plate is how you play it. Print it out, stick it up, and let it remind you every day. See you next week for the next one.